Postmenopause - Balanced Hormones Clinic

What is Postmenopause? A Comprehensive Guide

Menopause, a period of significant hormonal change, eventually ends. But what happens after menopause? That's postmenopause. Let's explore this often misunderstood stage of life.

What exactly is postmenopause?

Postmenopause is the stage beginning one year after your last menstrual period (LMP). This marks the end of the menopausal transition. For example, if your last period was in January 2023, you'd enter postmenopause in January 2024.

What changes can I expect during postmenopause?

Many frustrating symptoms of perimenopause and menopause—hot flashes, night sweats, and irregular periods—typically subside. However, some long-term effects of lower estrogen levels may continue or worsen:

• Increased risk of osteoporosis and fractures: Estrogen is crucial for bone health. Lower levels increase fracture risk. Adequate calcium and vitamin D intake, along with weight-bearing exercise, are vital.
• Vaginal dryness and changes in sexual function: Thinner vaginal walls can cause discomfort during intercourse or increase infection risk. Lubricants and vaginal estrogen may help.
• Urinary issues: Urinary incontinence or frequent urination are common.
• Weight gain: Metabolic changes can make weight management more difficult. A healthy diet and regular exercise are recommended.
• Changes in mood and cognitive function: Some women experience increased energy, while others may have mood swings, anxiety, or memory/concentration issues.

How long does postmenopause last?

Postmenopause lasts until the end of life. It's a natural, lifelong phase following the cessation of menstruation.

How can I take care of myself during postmenopause?

• Diet: Eat a balanced diet rich in fruits, vegetables, and whole grains.
• Exercise: Regular exercise, including weight-bearing activities, benefits bone health and overall well-being.
• Supplements: Discuss supplements like calcium and vitamin D, and hormone replacement therapy (HRT), with your doctor.
• Regular check-ups: Schedule annual check-ups to monitor your health.

In short, postmenopause is a significant life phase. While some symptoms may persist, it's not a time to dread. With proper self-care, a healthy lifestyle, and regular check-ups, you can enjoy this new phase with strength and vitality. Discuss your concerns with your doctor or healthcare provider at Balanced Hormones Clinic. Remember, you're not alone!